Day 9

This week I will focus on the following:

1. At least 4, 30 minute cardio work outs

2. Less fruit, nuts and nut butter

3. Portion control.  Pretty much did not even pay attention to portion sizes last week.  While I am doing this for overall health, lets be serious, I also want to lose weight.  So I need to keep a closer eye on things. 

4. More RAW veggies.  Watched "Food Matters" over the weekend.  Eye opening!

Day 9:
Breakfast:
Sweet Potato Hash
2 Runny Eggs

Lunch:
Salad with Spinach, Cucumbers, Celery, Bell Peppers, Mango Salsa (homemade) 
Strawberries and Blackberries

Dinner:
Spaghetti Squash
Chicken

Workout:
45 Minutes - Jogging, Stairs, Sit ups, Push ups